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  • muffin, healthy muffin, healthy, postnatal, prenatal, recipe


    I’ve been partnering with the amazing Renée Herlocker over on my YouTube channel to bring a 5 part weekly series called Getting Ready for Baby! This week Renée and I are showing some healthy and…

    February 18, 2016
  • hiit, stairmaster, workout, cardio

    Ultimate Stairmaster Workout

    If you’re like me, you have a love hate relationship with the stairmaster cardio machine. I’ve dubbed it the #stairmasterofdeath! I love the results but I hate the effort! I think it’s one of the most…

    January 21, 2015
  • top ten, flax, chia, seeds, wheatgrass, banana, fruit, smoothie, health, protein, protein powder, anti-oxidant, aloe-juice, kale, coconut water, hemp-hearts

    Top 10 Things to Put in your Smoothie

    I love smoothies! It’s a great way to ensure that you’re getting your daily requirements of nutrients in a form that takes virtually no time to prepare. Plus it is portable and delicious. I…

    September 26, 2014
  • fit-pregnancy, fit, pregnancy, cardio, weights, toning, safe-pregnancy-exercises, exercise-during-pregnancy, safe-pregnancy, how-to, stay-fit-during-your-pregnancy, pregnancy-safe-fitness, stay-fit-during-pregnancy

    Stay Fit During Pregnancy

    In the past, women were told that being active during their pregnancy was not safe. Women were instructed to not lift their arms above their heads and to not lift anything over 20 lbs.…

    August 20, 2014
  • Prenatal Safe Stretching Routine

    Let’s face it, as your belly grows, so does your stiffness, aches, & pains. The reason for this is your muscles and ligaments stretch to allow baby to have adequate space for growth and…

    July 26, 2014