Prenatal Safe Stretching Routine

July 26, 2014

Let’s face it, as your belly grows, so does your stiffness, aches, & pains. The reason for this is your muscles and ligaments stretch to allow baby to have adequate space for growth and comfort. Unfortunately, your little bundle is a somewhat less than hospitable guest inside you. These stretching parts (along with the increase in relaxin in your body) can create quite a bit of discomfort (and restless nights). Below is a simple and safe follow-along video from the HaiTwoHeels YouTube channel that you can do at night to increase relaxation and quality sleep while decreasing your aches and pains! Ps. you don’t have to be a mommy-to-be to benefit from these stretches either

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