Browsing Tag

cardio

  • hiit, stairmaster, workout, cardio

    Ultimate Stairmaster Workout

    If you’re like me, you have a love hate relationship with the stairmaster cardio machine. I’ve dubbed it the #stairmasterofdeath! I love the results but I hate the effort! I think it’s one of the most…

    January 21, 2015
  • fit-pregnancy, fit, pregnancy, cardio, weights, toning, safe-pregnancy-exercises, exercise-during-pregnancy, safe-pregnancy, how-to, stay-fit-during-your-pregnancy, pregnancy-safe-fitness, stay-fit-during-pregnancy

    Stay Fit During Pregnancy

    In the past, women were told that being active during their pregnancy was not safe. Women were instructed to not lift their arms above their heads and to not lift anything over 20 lbs.…

    August 20, 2014