Browsing Tag

health

  • MEAL PLANNING IDEAS

    In an effort to pay more attention to my health again, I’ve started meal planning and meal prepping! For me it makes ALL the difference and takes the guesswork out of what I’m eating.…

    October 26, 2017
  • 8 weeks of vegan challenge

    Results of 8 Weeks of Vegan Challenge

    As you may have heard me speak of on twitter & instagram, I was challenged by my friend Melissa to go vegan for 8 weeks…I’m always up for a challenge! My reasons for agreeing to this…

    December 14, 2014
  • top ten, flax, chia, seeds, wheatgrass, banana, fruit, smoothie, health, protein, protein powder, anti-oxidant, aloe-juice, kale, coconut water, hemp-hearts

    Top 10 Things to Put in your Smoothie

    I love smoothies! It’s a great way to ensure that you’re getting your daily requirements of nutrients in a form that takes virtually no time to prepare. Plus it is portable and delicious. I…

    September 26, 2014