Browsing Tag


  • 8 weeks of vegan challenge

    Results of 8 Weeks of Vegan Challenge

    As you may have heard me speak of on twitter & instagram, I was challenged by my friend Melissa to go vegan for 8 weeks…I’m always up for a challenge! My reasons for agreeing to this…

    December 14, 2014
  • top ten, flax, chia, seeds, wheatgrass, banana, fruit, smoothie, health, protein, protein powder, anti-oxidant, aloe-juice, kale, coconut water, hemp-hearts

    Top 10 Things to Put in your Smoothie

    I love smoothies! It’s a great way to ensure that you’re getting your daily requirements of nutrients in a form that takes virtually no time to prepare. Plus it is portable and delicious. I…

    September 26, 2014