Browsing Tag

hiit

  • FREE WORKOUT & TORONTO MEETUP!

    I’m so excited to be able to announce that Lauren and I will be hosting a FREE workout and meetup to celebrate the launch of Essential wELLEness FItness & Lifestyle Program! We’ve been working on…

    February 1, 2018
  • hiit, stairmaster, workout, cardio

    Ultimate Stairmaster Workout

    If you’re like me, you have a love hate relationship with the stairmaster cardio machine. I’ve dubbed it the #stairmasterofdeath! I love the results but I hate the effort! I think it’s one of the most…

    January 21, 2015