Browsing Tag

prenatal fitness

  • fit-pregnancy, fit, pregnancy, cardio, weights, toning, safe-pregnancy-exercises, exercise-during-pregnancy, safe-pregnancy, how-to, stay-fit-during-your-pregnancy, pregnancy-safe-fitness, stay-fit-during-pregnancy

    Stay Fit During Pregnancy

    In the past, women were told that being active during their pregnancy was not safe. Women were instructed to not lift their arms above their heads and to not lift anything over 20 lbs.…

    August 20, 2014
  • Prenatal Safe Stretching Routine

    Let’s face it, as your belly grows, so does your stiffness, aches, & pains. The reason for this is your muscles and ligaments stretch to allow baby to have adequate space for growth and…

    July 26, 2014